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CAPITAL CITY EVENTS

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SPARTAN
BOOTCAMP

6 or 9-week sessions beginning February 13th. 
Get Spartan ready! Join us for this special BootCamp class led by Mallory, available for both members AND non-members! If you sign up as a non-member, a 4-month membership is included. You can also sign up for both sessions!

*Participation in the Spartan Race is NOT required.

BARBELL
BASICS

Tuesdays and Thursdays at 4:45 PM, January 9th - February 8th 

Feel confident under a barbell! Learn proper form, get mobility testing, have your form checked, get lifting cues, weighted practice, muscle primers, and so much more! Sign up at the front desk today. Bench, squat, and deadlift in confidence.

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PICKLEBALL

The informal Helena Pickleball group uses SignUpGenius to play on one or two courts during special gym-reserved times at Capital City Health Club. YOU MUST sign up to play Pickleball via SignUpGenius. If all slots are full for a session, please don't show up expecting to play. We intentionally cap the number of picklers so everyone gets a good amount of playing and limited waiting time. Exceptions may be made for occasional out-of-town visitors who  wish to play a few games on a given day. Please sign up no more than 2 weeks in advance so others can play, too. Thank you! 

*NOTE: you do NOT need to create an account in SignUpGenius in order to sign up. 

*please send any questions to Jane Vincello at vincello@live.com

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