CAPITAL CITY EVENTS
MONSTER
MASH
SATURDAY, October 26th
7:10 am STEP
8 am High Fitness
9 am Body Pump
10 am Yoga flow
10:15 am Zumba
Join us for a fun and spooky day of Halloween-inspired classes! Come dressed in your best costume. It'll be spooktacular!
PICKLEBALL
The informal Helena Pickleball group uses SignUpGenius to play on one or two courts during special gym-reserved times at Capital City Health Club. YOU MUST sign up to play Pickleball via SignUpGenius. If all slots are full for a session, please don't show up expecting to play. We intentionally cap the number of picklers so everyone gets a good amount of playing and limited waiting time. Exceptions may be made for occasional out-of-town visitors who wish to play a few games on a given day. Please sign up no more than 2 weeks in advance so others can play, too. Thank you!
*NOTE: you do NOT need to create an account in SignUpGenius in order to sign up.
*please send any questions to Jane Vincello at vincello@live.com
WOMENS
WEIGHTLIFTING
Dates coming soon
During this 8 Week clinic we will learn basic powerlifting and accessory exercises and techniques, proper lifting form, and get a great workout in!
