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CAPITAL CITY EVENTS

BARBELL
BASICS

BENCH: May 1 & October 2

SQUAT: June 5 & November 6

DEADLIFT: September 4

Located in the C24 Squat Area

Monthly weight lifting form check! FREE! Open to the public. 

Improve your weightlifting form to optimize performance and prevent injury. 

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PICKLEBALL

The informal Helena Pickleball group uses SignUpGenius to play on one or two courts during special gym-reserved times at Capital City Health Club. YOU MUST sign up to play Pickleball via SignUpGenius. If all slots are full for a session, please don't show up expecting to play. We intentionally cap the number of picklers so everyone gets a good amount of playing and limited waiting time. Exceptions may be made for occasional out-of-town visitors who  wish to play a few games on a given day. Please sign up no more than 2 weeks in advance so others can play, too. Thank you! 

*NOTE: you do NOT need to create an account in SignUpGenius in order to sign up. 

*please send any questions to Jane Vincello at vincello@live.com

WOMENS
WEIGHTLIFTING

Dates coming soon 
During this 8 Week clinic we will learn basic powerlifting and accessory exercises and techniques, proper lifting form, and get a great workout in!
REGISTER HERE
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