top of page
little-cute-baby-boy-instructor-with-kid-mother-with-son (1).jpg

JUNE LESSONS will be released
Monday, May 20th at 8:30 PM



Red Cross Swim Certified

Red Cross WSI Swimming Lessons are taught by certified Red Cross Instructors and tailored to meet the needs of each participant age 6 months to adult.  Although some swimmers may advance more quickly or slowly, our instructors ensure that everyone receives the instruction they need.

Red Cross WSI Lessons are released monthly online, and email notifications are sent out ahead to those interested in the session schedules along with the date and time the sessions will be released online.

Swimming lessons are open to members only but we have special membership options for swimming lesson families. Note: Memberships must be set up by the 25th of the month after registering for lessons online. See full membership policy in FAQ.

Sign-up to receive our monthly release email and swimming lesson updates:


Infant Swimming Resource (ISR) is the safest and most effective provider of survival swimming lessons worldwide, teaching ISR Self-Rescue® skills to children ages 6 months to 6 years old. With over 50 years of experience and the highest safety standards in the industry, ISR instructors are able to deliver the best survival swimming instruction in the world today. The result? Over 8 million safe and effective lessons delivered, providing children with a foundation for safety and a lifetime of fun in and around the water.

Please contact the ISR Instructor, Macy Page, at or (406) 219-8636 for more information.

Image of young toddler swimming
Teenager swimming laps


Helena Dolphins Swim Team logo

The Helena Dolphins Swim Team is a year-round competitive swimming organization providing instruction and training to swimmers ages 5 and up. If your swimmer can swim 25 yards of backstroke and 25 yards of freestyle without assistance, get in touch with us!

Head Coach, Alana Cunningham or 406-437-1744. 

Capital City Health club pool
  • What do swimming lessons cost?
    Group Lessons: $21/hour (each session pro-rated based on the total number of hours) Example: $31.50 for 1.5 total hours OR $42 for 2 total hours of instruction in a session Private Lessons: $54/hour (each session pro-rated based on the total number of hours) Example: $108 for 2 hours of instruction in a session Pre-Swim Team Lessons: $27/hour (each session pro-rated based on the total number of hours)
  • Why do the costs vary for swimming lessons when I select different options in the drop downs?
    Each lesson slot may vary in price due to the number of days or duration of time. Registration fees are pro- rated based on the hourly rates found above, so you will see varied cost based on number of days and/or duration of lessons. See rates above.
  • How do I find the dates of my swimming lessons?
    Refer to the associated calendar image for the level you are looking for and find the instructor(s) and time(s) you chose. The days your class runs are ALL the dates highlighted in gold associated to that instructor and time.
  • Will the cost of access to the Club change?


Whether you are a serious swimmer or looking for a non-impact workout, we have the pool for you. We offer several classes in the water such as hydrotone, hydro motion, and hydro kickboxing and swimming lessons for all ages.

Pool facilities capital city health club


• chemicals used to balance our swimming pools and spa
• calcium hypochlorite tablets for sanitation (free chlorine) of the water
• muriatic acid to balance and lower PH of the pool water
• sodium bicarbonate (baking soda) increases PH and alkalinity of water
• requirements of water chemistry (parameters)
• PH 7.0-7.6 is good ideal is 7.4
• sanitation level (free chlorine) 1 ppm - 8ppm  (ppm = parts per million)  ideal is 3.2-4.0
• calcium hardness 200-400 ppm
• alkalinity level 80-120
• temperature and volume of pools and spa
• recreational pool aprox. 50,000 gallons and 90 degrees with fountain spray feature
• lap pool aprox. 70,000 gallons, 82 degrees, 4 lanes and 25 yards long
• hot tub aprox. 5,000 gallons co-ed located next to lap pool and 103 degrees

bottom of page