BARRE
This low-impact class combines elements of ballet, Pilates, and strength training to help improve posture, flexibility, and muscle tone. Movements are small but effective, with a focus on control and alignment.
CCHC LIFT
This strength class is a highly efficient, full-body weight training workout using barbells, hand weights, bands, and SPRI tubes to strengthen and sculpt all muscle groups. Nothing fancy, just basic lifts, leaving no muscle unworked.
FIT
Fitness Interval Training – a combination of cardio, strength, and core intervals. Keeps your body guessing with new workouts every time!
HIGH FITNESS
HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. It transforms old-school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques such as HIIT, plyometrics, etc. with music you know and love.
LES MILLS BODY PUMP
This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Get inspired to get the results you came for with great music, awesome instructors, and your choice of weight.
P90X LIVE/HIIT
This is a full-body strength training format, featuring unique blocks of work: HIIT (high-intensity interval training) cardio, upper body strength, lower body strength, and core work. The class has a variety of moves, making it easily adaptable to different fitness levels and abilities.
ZUMBA STEP
This energetic class blends the upbeat rhythms of Zumba with step-based choreography for a fun cardio challenge. It’s a full-body workout that keeps you moving to the music.
ZUMBA
When participants see Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring.
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TRX
Born in the Navy SEALS, suspension training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. The suspension trainer tool promotes mobility and stability. All levels welcome.
TRX CARDIO MIX
A full-body workout that combines strength training and cardio exercises using the TRX Suspension Trainer. TRX stands for Total Body Resistance Exercise.
CORE
Compliment your other workouts by devoting 20 minutes to strengthening your abs and lower back to improve posture and core strength.
HATHA YOGA
This is a gentle and calming class that focuses on stretching all areas of the body while releasing stress and tension from the joints and muscles. We use props and breath awareness to help the body relax. No prior yoga experience required. *90-minute option on Saturdays.
MAT PILATES
Each class will work to balance all muscle groups with strength and flexibility and an emphasis on challenging core muscles with each movement. Pilates is a challenging yet safe method to sculpt your body and feel an increase in agility.
STRENGTH &
FLEXIBILITY
Start with a total-body strength workout, hitting all major muscle groups using elastic resistance. Next, move on to a great Pilates-based flexibility workout that will refresh and rejuvenate your body. Strengthen and stretch your body at a pace that is safe and effective for you.
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VINYASA YOGA
This means breath-synchronized movements are smooth, flowing, and physically exhilarating – helping you improve energy flow throughout your body. Out with the bad, in with the good. POWER option available.
YOGA FLOW
This is a multi-level class, which includes an easy warm-up, sun salutation, and a series of poses incorporating balance. It is designed to work the entire body, help loosen joints, and get the blood flowing. This class is good for most levels with modifications available.
YOGA FUNDAMENTALS
This 50-minute class is for those who are new to yoga, those who desire a slower practice once in a while, and those who want to review proper alignment. The overall pace is slow and steady, with gentle warm-ups, and attention to the details of each pose. This class will leave you feeling relaxed, refreshed, and renewed. All levels welcome!
LES MILLS SPRINT
This is a 30-minute high-intensity interval training workout, using an indoor bike to achieve fast results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours.
CYCLE
During the class, you will pedal through hill climbs, sprints, and many other challenging drills and exercises. This class is a fantastic cardiovascular workout, and all levels are welcome. Remember to bring a towel and water bottle!
LES MILLS CORE
This cycling-based class blends core-focused training with powerful pedal intervals to challenge your strength and stamina. You'll engage your core muscles throughout the ride to build stability and endurance.
HIIT CYCLE EXPRESS
This is a 30-minute high-intensity interval training workout, using an indoor bike to achieve fast result and burn a mega amount of calories in a short amount of time.
IGNITE CYCLE
This is more than just a regular spin class. It is your weekly retreat to sweat away to fun, energetic music, while surrounded by club lighting, a spirited group of people, and an instructor that will challenge you. Come join us for the ride of your life.
CARDIO KICKBOXING
This high-energy workout challenges beginner and elite athletes alike, while combining martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
*Note: hot tub is 101 degrees, recreation pool is 91 degrees, lap pool is 81 degrees and the lap pool is 25 yards in length.
HYDROTONE
This water workout includes calisthenic movements with variations of upper and lower body exercises. You will improve your cardiovascular fitness, muscular endurance, and flexibility. The instructor will use creativity to keep the pace moving and the workout interesting. As the participant, you determine the intensity by using the water as your resistance. All levels welcome.
AQUA FIT
Enjoy a total-body workout in the water with low-impact exercises designed to improve strength, flexibility, and endurance. The water adds resistance while reducing stress on joints.
AQUA WALKING
This gentle water-based class focuses on walking movements to improve mobility, balance, and circulation. It’s ideal for those seeking a low-intensity, joint-friendly exercise option.
AQUA ZUMBA
A high-energy dance class held in the pool, combining Latin-inspired music with water resistance. It offers a fun, low-impact way to boost cardio and coordination.
AQUA KICKBOXING
This high-energy water workout combines kickboxing movements with variations of upper and lower body resistance moves. The workout is designed to build stamina and lean muscle, as well as improve balance, coordination, and flexibility all while burning calories. As the participant, you determine your own intensity by using the water as your resistance. All levels welcome.
