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cap city group body pump class

CAPITAL CITY CLASSES

Capital City Health Club Logo

CLASS
SCHEDULE

We offer unpretentious and results-oriented fitness classes and our instructors are invested in your goals and success.

Grab your water bottle and get ready to sweat!

Capital City Health Club members in group class

FIND A CLASS YOU LOVE

Capital City health Club members in group weekly class

Get your sweat on in one of our 40 weekly Group X classes while boosting your motivation and burning calories. We have fun while keeping each other accountable! 

GROUP X

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BARRE

This low-impact class combines elements of ballet, Pilates, and strength training to help improve posture, flexibility, and muscle tone. Movements are small but effective, with a focus on control and alignment.

cap city health club lifting class

CCHC LIFT

This strength class is a highly efficient, full-body weight training workout using barbells, hand weights, bands, and SPRI tubes to strengthen and sculpt all muscle groups. Nothing fancy, just basic lifts, leaving no muscle unworked.

fitness interval training group class

FIT

Fitness Interval Training – a combination of cardio, strength, and core intervals.  Keeps your body guessing with new workouts every time!

group fitness aerobics class

HIGH FITNESS

HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. It transforms old-school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques such as HIIT, plyometrics, etc. with music you know and love.

Capitol City Health Club body pump fitness class

LES MILLS BODY PUMP

This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Get inspired to get the results you came for with great music, awesome instructors, and your choice of weight.

strength training class Helena, Montana cap city health club

P90X LIVE/HIIT

This is a full-body strength training format, featuring unique blocks of work: HIIT (high-intensity interval training) cardio, upper body strength, lower body strength, and core work. The class has a variety of moves, making it easily adaptable to different fitness levels and abilities.

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ZUMBA STEP

This energetic class blends the upbeat rhythms of Zumba with step-based choreography for a fun cardio challenge. It’s a full-body workout that keeps you moving to the music.

zumba class Cap City health club

ZUMBA

When participants see Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring.

TRX class Helena, Montana

TRX

Born in the Navy SEALS, suspension training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. The suspension trainer tool promotes mobility and stability. All levels welcome.

TRX cardio mix class cap city health club

TRX CARDIO MIX

A full-body workout that combines strength training and cardio exercises using the TRX Suspension Trainer. TRX stands for Total Body Resistance Exercise.

MIND &
BODY 

Capital City offers a variety of mind and body classes to help strengthen your body, relax your mind, and help with balance and flexibility.

People doing yoga in cap city health club studio
core yoga class cap city health club

CORE

Compliment your other workouts by devoting 20 minutes to strengthening your abs and lower back to improve posture and core strength.

hatha yoga class Helena Montana

HATHA YOGA

This is a gentle and calming class that focuses on stretching all areas of the body while releasing stress and tension from the joints and muscles. We use props and breath awareness to help the body relax. No prior yoga experience required. *90-minute option on Saturdays.

group yoga class Helena Montana

MAT PILATES

Each class will work to balance all muscle groups with strength and flexibility and an emphasis on challenging core muscles with each movement. Pilates is a challenging yet safe method to sculpt your body and feel an increase in agility.

strength and flexibility class cap city health club

STRENGTH &
FLEXIBILITY

Start with a total-body strength workout, hitting all major muscle groups using elastic resistance. Next, move on to a great Pilates-based flexibility workout that will refresh and rejuvenate your body. Strengthen and stretch your body at a pace that is safe and effective for you.

vinyasa yoga group class

VINYASA YOGA

This means breath-synchronized movements are smooth, flowing, and physically exhilarating – helping you improve energy flow throughout your body. Out with the bad, in with the good. POWER option available.

 Helena, Montana yoga flow class

YOGA FLOW

This is a multi-level class, which includes an easy warm-up, sun salutation, and a series of poses incorporating balance. It is designed to work the entire body, help loosen joints, and get the blood flowing. This class is good for most levels with modifications available.

yoga fundamentals class

YOGA FUNDAMENTALS

This 50-minute class is for those who are new to yoga, those who desire a slower practice once in a while, and those who want to review proper alignment. The overall pace is slow and steady, with gentle warm-ups, and attention to the details of each pose. This class will leave you feeling relaxed, refreshed, and renewed. All levels welcome!

People on stationary bikes in spin class

Hop on a bike and enjoy one of our 25 cycle classes we offer weekly! Work up a sweat, burn calories, and become motivated by the group around you.

CYCLING

Helena, Montana Cycling group class

LES MILLS SPRINT

This is a 30-minute high-intensity interval training workout, using an indoor bike to achieve fast results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours.

Helena, Montana group cycling class

CYCLE

During the class, you will pedal through hill climbs, sprints, and many other challenging drills and exercises.  This class is a fantastic cardiovascular workout, and all levels are welcome.  Remember to bring a towel and water bottle!

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LES MILLS CORE

This cycling-based class blends core-focused training with powerful pedal intervals to challenge your strength and stamina. You'll engage your core muscles throughout the ride to build stability and endurance.

cap city health club cycling class

HIIT CYCLE EXPRESS

This is a 30-minute high-intensity interval training workout, using an indoor bike to achieve fast result and burn a mega amount of calories in a short amount of time.

cap city health club cycle class

IGNITE CYCLE

This is more than just a regular spin class. It is your weekly retreat to sweat away to fun, energetic music, while surrounded by club lighting, a spirited group of people, and an instructor that will challenge you. Come join us for the ride of your life.

Pull on some gloves, bring a towel, and get ready to sweat!! We offer several cardio kickboxing classes a week that are guaranteed to get you moving, burn calories, and have a great time while doing it.

KICKBOXING

Capital City Health Club kickboxing class
Best Workout Classes Helena, Montana

CARDIO KICKBOXING

This high-energy workout challenges beginner and elite athletes alike, while combining martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Capital City Health Club hydroaquatics classes

HYDROAQUATICS

Whether you are a serious swimmer or looking for a non-impact workout, we have the pool for you. We also offer several classes in the water such as hydrotone, hydro motion, and hydrokickboxing.

*Note: hot tub is 101 degrees, recreation pool is 91 degrees, lap pool is 81 degrees and the lap pool is 25 yards in length.

Helena Montana Swim Classes

HYDROTONE

This water workout includes calisthenic movements with variations of upper and lower body exercises. You will improve your cardiovascular fitness, muscular endurance, and flexibility. The instructor will use creativity to keep the pace moving and the workout interesting. As the participant, you determine the intensity by using the water as your resistance. All levels welcome.

Helena Montana Swim Class equipment

AQUA FIT

Enjoy a total-body workout in the water with low-impact exercises designed to improve strength, flexibility, and endurance. The water adds resistance while reducing stress on joints.

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AQUA WALKING

This gentle water-based class focuses on walking movements to improve mobility, balance, and circulation. It’s ideal for those seeking a low-intensity, joint-friendly exercise option.

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AQUA ZUMBA

A high-energy dance class held in the pool, combining Latin-inspired music with water resistance. It offers a fun, low-impact way to boost cardio and coordination.

Helena Montana Swim Classes aqua kickboxing

AQUA KICKBOXING

This high-energy water workout combines kickboxing movements with variations of upper and lower body resistance moves. The workout is designed to build stamina and lean muscle, as well as improve balance, coordination, and flexibility all while burning calories. As the participant, you determine your own intensity by using the water as your resistance. All levels welcome.

Helena, Montana Swim Lessons

SWIM LESSONS

Private swimming lessons are offered for ages 6 months to adults. Registration is available online.

Capital City Health Club laps pool

Master Swim:

  • Tues & Thurs: 5:30 – 6:30pm
     

Dolphins Swim Team:

  • Mon & Wed: 4:30 – 8pm

  • Tues & Thurs: 4 – 5:30pm & 6:30 – 8pm

  • Fri: 4:30 – 7pm

2 lap lanes are open to members at all times.

LAP POOL

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