FITNESS BLOG

Being a member means enjoying a comprehensive range of amenities, classes, and exclusive perks designed for health, convenience, and community. Here’s a breakdown of everything you can enjoy as a Cap City member.

Let's clear up some of the most common fitness myths.

Just starting out at the gym? Here are some practical tips to help make the journey less intimidating. 

From reducing stress to improving sleep, moving your body can significantly improve how you feel emotionally and mentally. Let’s take a closer look at how fitness can support your mental well-being.

At Capital City, our personal trainers are matched with members based on individual goals and capabilities, helping you stay on track and se

This specialty class focuses on obstacle-style training, functional strength, and endurance, preparing you to tackle anything.