FITNESS BLOG

Just starting out at the gym? Here are some practical tips to help make the journey less intimidating. 

From reducing stress to improving sleep, moving your body can significantly improve how you feel emotionally and mentally. Let’s take a closer look at how fitness can support your mental well-being.

At Capital City, our personal trainers are matched with members based on individual goals and capabilities, helping you stay on track and se

This specialty class focuses on obstacle-style training, functional strength, and endurance, preparing you to tackle anything.