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FITNESS FOR EVERY LIFESTYLE

  A health club invested in your wellness goals and success. 

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HEALTH & FITNESS
CAN BE INTIMIDATING

Have an Injury, fear of failure, or confusion about where to start? You need a fitness program that works for you. One that helps you burn off what holds you back - both in and out of the gym.

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ATHLETIC STRENGTH & CONDITIONING FOR 
EVERY BODY

PLAN FOR SUCCESS, BECAUSE FAILURE ISN'T AN OPTION!

LOW IMPACT YOGA, BARRE & STRENGTH TRAINING CLASSES
HIGH ENERGY, SMALL GROUP FITNESS CLASSES
PERSONAL TRAINERS THAT CATER TO YOUR ABILITY LEVEL
CLEAN FACILITY WITH THE NEWEST EQUIPMENT
FUN, LIVELY WATER AEROBICS 

P90X
LesMills BodyPump
TRX Fitness
Zumba Fitness
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LEADERSHIP TEAM

FRIENDLY FACES TO HELP SUPPORT YOU ON YOUR FITNESS JOURNEY

ARE YOU READY TO LEVEL UP? 

1

SIGN-UP FOR YOUR FREE WEEK

Come try our unique classes, swim some laps, meet the community, and get the full Cap City experience.

2

PERSONAL TRAINING SESSION

Spend a 1/2 hour with one of our personal trainers. They’ll listen to your goals and create an individualized plan that will set you up for success. 

3

GET THE RESULTS YOU WANT!

Sign-up for a membership that works for you to help you achieve the attainable results you want!

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Setting up a Kids Club memberships
Young bot in Capital City Kids Club

HAVE FUN AT 
KIDS CLUB 

YOUR KIDS WILL HAVE FUN WHILE YOU WORKOUT!

Kids Club is a fun area where kids can play and have fun while you focus on your fitness goals. They'll want to keep coming back!

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Women weight lifting
Swimming lessons for kids
Young girl and the Capital City Kids Club

SWIMMING LESSONS

Swimming lessons are open to members only but we have special membership benefits for swimming lesson family's. 

Lessons are released monthly online, and email notifications are sent out ahead to families to share the session schedule along with the date and time the sessions will be released online. Enter your email address and name below to receive more details.

Sign-up to receive our monthly release email and swimming lesson updates:

STRENGTH. HEALTH. CONFIDENCE. WAITING FOR YOU AT CAP CITY

At Cap City, you’ll burn more than just calories. Our workouts, personal training programs and supportive community will pave the way to burn off whatever is holding you back.

Capital City health club memberships
HOURS
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