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CLUB HOURS
BUY A DAY PASS
FREE TRIAL WEEK
CLASS SCHEDULE
POOL SCHEDULE
CAPITAL CITY HEALTH CLUB
MEMBERSHIP
CLASSES
SWIM
MASSAGE
COMMUNITY
KIDS CLUB
EVENTS
PICKLEBALL
2026 Water Safety Awareness Day
~ Free Community Event ~
Click Here to Learn More!
SWIMMING LESSONS
REGISTRATION
SEPTEMBER LESSONS will be released
August 21
, 2026 at 8:30 PM
Swimming Lessons are open to Members Only
Read ab
out
special benefits for
swimming
lesson families signing up for a membership
and registratio
n policy
in FAQs
FAQs & Policies
Swimming Lesson Calendars
Meet Our Instructors
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September
PRIVATE SWIMMING LESSONS
DAYTIME Private Lessons
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FRIDAY Private Lessons
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THURSDAY Private Lessons
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WEDNESDAY Private Lessons
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TUESDAY Private Lessons
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MONDAY Private Lessons
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SUNDAY Private Lessons
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SATURDAY Private Lessons
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September
GROUP SWIMMING LESSO
NS
INFANT & TODDLER AQUATICS
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PRE-SWIM TEAM
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LEVEL 4/5: Stroke Improvement
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LEVEL 3: Stroke Development
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LEVEL 2B: Fundamental Aquatics Skills
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LEVEL 2A: Fundamental Aquatics Skills
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LEVEL 1: Introduction to Water Skills
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