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CAPITAL CITY CLASSES

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CLASS
SCHEDULE

We offer unpretentious and results-oriented fitness classes and our instructors are invested in your goals and success.

Grab your water bottle and get ready to sweat!

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FIND A CLASS YOU LOVE
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Get your sweat on in one of our 40 weekly Group X classes while boosting your motivation and burning calories. We have fun while keeping each other accountable! 

GROUP X
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BARRE SHRED

A high-intensity, but low-impact workout targeting legs and glutes, with intermittent cardio and stretching to give participants a well-rounded workout.

Best Workout Classes Helena, Montana
BARRE
INTENSITY EXPRESS

All Barre moves you love condensed into 30 minutes of toning, balance, and core work.

Best Workout Classes Helena, Montana
BUTTS & GUTS EXPRESS

This high-energy class will sculpt your booty and focus on all the surrounding lower body muscles.

 Helena, Montana Gym
CHCC LIFT

This strength class is a highly efficient, full-body, weight training working using barbells, hand weights, bands, and Spri tubes to strengthen and sculpt all muscle groups. Nothing fancy, just basic lifts, leaving no muscle unworked.

 Helena, Montana Gym
CHCC STEP

Step your way to a toned body with this fun cardiovascular workout followed by challenging core work

 Helena, Montana Gym
FIT CORE

Join this high-intensity, low-impact class for a combination of strength, cardio, and balance designed to challenge your full body and fire up your core.

Capitol City Health Club
FIT

Fitness Interval Training – a combination of cardio, strength, and core intervals.  Keeps your body guessing with new workouts every time!

Capitol City Health Club
HIGH FITNESS

HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. It transforms old-school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques such as HIIT, plyometrics, etc with music you know and love.

Capitol City Health Club
KICKIN' IT GOLD

Reduce stress by kicking and punching your way through a high-energy low impact kickboxing routine. Boost confidence levels, improve coordination, and burn mega calories all while having fun!

Open to all members & free for all cancer patients & survivors!

Capitol City Health Club
LES MILLS BODY PUMP

This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls.  Get inspired to get the results you came for with great music, awesome instructors, and your choice of weight.

Capitol City Health Club
PLYO JAM

This is an intense cardio workout specifically designed to increase the heart rate and burn calories through HIIT and plyometric moves that are infused with easy to follow choreography.

Capitol City Health Club
ZUMBA

When participants see Zumba class in action they can’t wait to give it a try.  Zumba classes feature exotic rhythms set to high-energy Latin and international beats.  Before participants know it, they’re getting fit and their energy levels are soaring.

Best Workout Classes Helena, Montana
STRONG BY ZUMBA

Combines bodyweight, muscle conditioning, cardio, and plyometrics training moves synced to original music that has been specifically designed to match every single move. STRONG by Zumba instructors change up the music and move frequently to make sure you’re always challenged to the max.

Best Workout Classes Helena, Montana
SKI CONDITIONING

Core, lower body, plyometrics class designed for skiers and boarders of all levels to prep for the snow.

Best Workout Classes Helena, Montana
P90X LIVE/HIIT

This is a full body strength training format, featuring unique blocks of work: HIIT (high-intensity interval training) cardio, upper body strength, lower body strength, and core work. The class has a variety of moves, making it easily adaptable to different fitness levels and abilities.

Best Workout Classes Helena, Montana
TRANSFORM LIVE

Based on Shaun T’s newest fitness program, Transform:20. Get ready to sculpt your core, legs, glutes, and upper body through the use of a step! Get ready to sculpt your core, legs, glutes, and upper body through the use of a step!

Best Workout Classes Helena, Montana
TRX CARDIO MIX

Combines bodyweight, muscle conditioning, cardio, and plyometrics training moves synced to original music that has been specifically designed to match every single move. STRONG by Zumba instructors change up the music and move frequently to make sure you’re always challenged to the max.

Best Workout Classes Helena, Montana
TRX

Born in the Navy SEALS, suspension training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. The suspension trainer tool promotes mobility and stability. All levels welcome.

Best Workout Classes Helena, Montana
TRX CORE

Focus on strengthening abs and back to improve posture and stability.

MIND &
BODY 

Capital City offers a variety of mind and body classes to help strengthen your body, relax your mind, and help with balance and flexibility.

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Helena, Montana Yoga
CORE

Compliment your other workouts by devoting 20 minutes to strengthening your abs and lower back to improve posture and core strength.

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HATHA YOGA

This is a gentle and calming class that focuses on stretching all areas of the body while releasing stress and tension from the joints and muscles. We use props and breath awareness to help the body relax. No prior yoga experience required. *90 minute option on Saturdays

Helena, Montana Yoga
YOGALATES

Great class for combining both yoga & pilates in one class. This class allows the body to stretch through yoga poses and also strengthen the core. This workout will be done with exercise bands, pilates rings & small medicine balls. Improve core strength & balance by strengthening the muscles around joints, and improve the way your body functions, looks & feels. Focus on breathing, pelvic placement, ribcage placement, scapular movement, head & cervical spine placement. Your balance with poses brings peace to your mind, body & spirit. Everyone welcome!!! Wear comfortable clothing and bring a towel and water!

Helena, Montana Yoga
MAT PILATES

Each class will work to balance all muscle groups; with strength and flexibility and an emphasis on challenging core muscles with each movement.  Pilates is a challenging yet safe method to sculpt your body and feel an increase in agility.

Helena, Montana Yoga
PiYO LIVE

This is a low-impact, low-high intensity workout that combines the muscle-sculpting, core-firming benefits of pilates with the strength and flexibility of yoga. It is up-tempo and designed to build strength and increase flexibility by incorporating dynamic balance, athletic/dance conditioning, and plyometrics in a rhythmic, non-spiritual approach to mind/body fitness.

Helena, Montana Yoga
GENTLE YOGA

This is a calm, slower pace class. A variation of Hatha yoga is where we take our time coming into poses and directing our focus solely on the breath and the sensations happening within the body. Strengthening our mind, body, and breath connection, this class is accessible to everyone who is looking for a softer, relaxing, and nurturing practice.

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STRENGTH &
FLEXABILITY

Start with a total body strength workout, hitting all major muscle groups, using elastic resistance. Next move on to a great Pilates-based flexibility workout that will refresh and rejuvenate your body. Strengthen and stretch your body at a pace that is safe and effective for you.

Helena Montana Thai Chi
THAI CHI

This is meditating in motion with benefits including stress reduction, decreased anxiety & depression, balance, agility, flexibility, stamina, enhanced sleep, enhanced immune system, and reduction in inflammation.

Helena, Montana Yoga
VINYASA YOGA

This means breath-synchronized movements are smooth, flowing, and physically exhilarating – helping you improve energy flow throughout your body. Out with the bad, In with the good. POWER option available.

 Helena, Montana Yoga
YOGA FLOW

This is a multi-level class, which includes an easy warm-up, sun salutation, and a series of poses incorporating balance. It is designed to work the entire body, help loosen joints, and get the blood flowing. This class is good for most levels with modifications available.

 Helena, Montana Yoga
YOGA FUNDAMENTALS

This 50-minute class is for those who are new to Yoga, those who desire a slower practice once in a while, and those who want to review proper alignment. The overall pace is slow and steady, with gentle warm-ups, and attention to the details of each pose. This class will leave you feeling relaxed, refreshed, and renewed. All levels welcomed!

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Hop on a bike and enjoy one of our 25 cycle classes we offer weekly! Work up a sweat, burn calories, and become motivated by the group around you.
CYCLING
Helena, Montana Cycling
LES MILLS SPRINT

This is a 30-minute high-intensity interval training workout, using an indoor bike to achieve fast results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours.

Helena, Montana Cycling
CYCLE

During the class, you will pedal through hill climbs, sprints, and many other challenging drills and exercises.  This class is a fantastic cardiovascular workout, and all levels are welcome.  Remember to bring a towel and water bottle!

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SPRINT HARDCORE

Includes structured high-intensity interval workouts that will challenge you aerobically and anaerobically.

Helena, Montana Cycling
HIT CYCLE EXPRESS

This is a 30-minute high-intensity interval training workout, using an indoor bike to achieve fast result and burn a mega amount of calories in a short amount of time.

Helena, Montana Cycling
LES MILLS RPM

A great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!!

Helena, Montana Cycling
IGNITE CYCLE

This is more than just a regular spin class. It is your weekly retreat to sweat away to fun, energetic music, while surrounded by club lighting, a spirited group of people, and an instructor that will challenge you. Come join us for the ride of your life.

Pull on some gloves, bring a towel, and get ready to sweat!! We offer several cardio kickboxing classes a week that are guaranteed to get you moving, burn calories, and have a great time while doing it.

KICKBOXING
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Best Workout Classes Helena, Montana
CARDIO KICKBOXING

Cardio Kickboxing – This high-energy workout challenges the beginner and elite athlete alike while combining martial arts techniques with fast-paced cardio.  Build stamina; improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Best Workout Classes Helena, Montana
KICK N' LIFT

Cardio kickboxing, weight training, and core work all rolled into one challenging total body workout. This class will make you sweat!

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HYDROAQUATICS

Whether you are a serious swimmer or looking for a non-impact workout, we have the pool for you. We also offer several classes in the water such as hydrotone, hydro motion, and hydrokickboxing.

*Note: hot tub is 101 degrees, recreation pool is 91 degrees, lap pool is 81 degrees and that the lap pool is 25 yards in length.

Helena Montana Swim Classes
HYDROTONE

This water workout includes calisthenic movements with variations of upper and lower body exercises. You will improve your cardiovascular fitness, muscular endurance, and flexibility. The instructor will use creativity to keep the pace moving and the workout interesting. As the participant, you determine the intensity by using the water as your resistance. All levels welcome.

Helena Montana Swim Classes
AQUA MOTION

This aquatics class is for anyone with arthritis or joint pain that doesn’t go away. This class uses gentle movements in the warm pool to help increase joint flexibility, muscle strength, and coordination. An amazing 98% of participants previously enrolled in the Aquatics Program experienced a decrease in their arthritis pain and stiffness. Free for Members.

Helena Montana Swim Classes
AQUA KICKBOXING

This high-energy water workout combines kickboxing movements with variations of upper and lower body resistance moves. The workout is designed to build stamina and lean muscle, as well as improve balance, coordination, and flexibility all while burning calories. As the participant, you determine your own intensity by using the water as your resistance. All levels welcome.

Helena, Montana Swim Lessons
SWIM LESSONS

Private swimming lessons are offered for ages 6 months to adults. Registration is available online.

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DEEP WATER

This aquatic class is created for anyone who needs no impact. Great for all ages and abilities. A definite calorie burner. This is a 30 minute class.

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Master Swim:

  • Tues & Thurs 5:30-6:30 PM

Lions Swim -

  • Mon & Wed 3:45-5:15 PM

  • Tues & Thurs - 7-8:30 PM

2 lap lanes are open to members at all times.

LAP POOL