CUSTOMIZED WORKOUTS
PERSONAL PLANS
STRONG RESULTS
BENEFITS OF PERSONAL TRAINING:
Improve your results
Learn the basics
Understand your body
A fitness program developed for your specific needs
HOW CAN A PERSONAL TRAINER HELP YOU?
You’re not seeing results
You don’t know where to start
You’re bored with your workout
You need to be challenged
You need accountability and motivation!
You’re training for a sport or an event!
STEPHANIE JOLLIE
SPECIALTIES:
Weight Loss
Senior Fitness
​​​Stephanie Jolley is a personal trainer at Capital City Health Club, helping seniors, adults, youth, and athletes get stronger, move better, and train with purpose. She specializes in Senior Fitness (55+) and weight loss, helping clients build strength, improve balance, and stay injury resilient as they age. She also works with recreational athletes — including golfers, outdoor enthusiasts, and adult team-sport players — along with youth and youth athletes who want to improve strength, coordination, and confidence. Stephanie has trained football players, ballet dancers, and wrestlers, and coached four years of wrestling, including two years at the high school level.She offers both in-person and online coaching through a professional training platform and follows NASM-aligned training and movement assessment standards to ensure clients train safely and effectively.
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To train with Stephanie, get in touch with her via phone or email, or simply click the button below.
Phone: 406 -853-1175
Email: sjolleymt@gmail.com
PAUL WICHMAN
SPECIALTIES:
Body Building
Strength Training
Mobility Training
Sports Strength & Conditioning
Certifications:
NASM Certified Personal Trainer, NASM Performance Enhancement Specialist, NASM Cardio for Sports Performance, NASM Corrective Exercise Specialist, CPR & AED Certified, NSCA Certified Strength & Conditioning Specialist (CSCS)
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​Paul Wichman is a certified personal trainer and strength & conditioning coach with over three years of experience coaching individuals inside the gym setting. He holds certifications from NASM (CPT) and NSCA (CSCS) and works with general population clients while also supporting athletes and performance-focused lifters.
Training is built around sound movement, progressive strength development, and consistency. Programs are individualized to match experience level, goals, and training history—whether you’re learning the basics, rebuilding strength, or training with performance in mind. Paul’s coaching emphasizes proper technique, intelligent loading, and long-term progress. The goal is not quick fixes, but training that makes you stronger, more capable, and confident under the bar.
Who This Is For
• Gym members looking for structure and accountability
• Lifters who want better programming and progression
• Athletes seeking strength & conditioning support
• Individuals new to training who want to learn correctly
What You Can Expect
• Individualized strength-based programming
• Coaching on technique, movement, and progression
• Training that supports performance and durability
• A professional, focused training environment
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To train with Paul, get in touch with him via phone or email, or simply click the button below.
Email: tempered.iron.406@gmail.com
Phone: (406) 580-8794
