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Capital City Healthclub Pool Facilities Photo

CAPITAL CITY SWIMMING LESSONS

LEVEL 4/5: Stroke Improvement
LEVEL 4/5: Stroke Improvement

Sun, Jan 01

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CCHC - Helena

LEVEL 4/5: Stroke Improvement

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LESSON BEGINS

Jan 01, 2023, 12:00 AM – Jan 31, 2023, 12:00 AM

CCHC - Helena, 1280 N Montana Ave, Helena, MT 59601, USA

ABOUT YOUR LESSON

Students must already demonstrate the following skills to enroll in LEVEL 4/5:

  • Swim 15 yards using backstroke AND elementary backstroke
  • Back float for one minute (60 seconds)
  • Demonstrate flutter, breaststroke, scissor, & dolphin kicks
  • Demonstrate rotary breathing techniques
  • Tread water for 60 seconds, immediately followed by 25 yards of front crawl stroke or elementary backstroke

CHOOSE A LESSON

  • Bryan: Sun 3-3:30 PM

    $31.50
    Sold Out

This event is sold out

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