top of page
![Capital City Healthclub Pool Facilities Photo](https://static.wixstatic.com/media/d13312_32f63aecd9134080bf89b6f78459ee70~mv2.jpg/v1/fill/w_103,h_69,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/d13312_32f63aecd9134080bf89b6f78459ee70~mv2.jpg)
![LEVEL 4/5: Stroke Improvement](https://static.wixstatic.com/media/c7b3c2_9c827a0adddd4a28b4b5698b4bef652e~mv2.png/v1/fill/w_83,h_32,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/c7b3c2_9c827a0adddd4a28b4b5698b4bef652e~mv2.png)
![LEVEL 4/5: Stroke Improvement](https://static.wixstatic.com/media/c7b3c2_9c827a0adddd4a28b4b5698b4bef652e~mv2.png/v1/fill/w_83,h_32,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/c7b3c2_9c827a0adddd4a28b4b5698b4bef652e~mv2.png)
LESSON BEGINS
Jan 01, 2023, 12:00 AM – Jan 31, 2023, 12:00 AM
CCHC - Helena, 1280 N Montana Ave, Helena, MT 59601, USA
ABOUT YOUR LESSON
Students must already demonstrate the following skills to enroll in LEVEL 4/5:
- Swim 15 yards using backstroke AND elementary backstroke
- Back float for one minute (60 seconds)
- Demonstrate flutter, breaststroke, scissor, & dolphin kicks
- Demonstrate rotary breathing techniques
- Tread water for 60 seconds, immediately followed by 25 yards of front crawl stroke or elementary backstroke
CHOOSE A LESSON
Bryan: Sun 3-3:30 PM
$31.50Sold Out
This event is sold out
bottom of page