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July 2024 (Calendar at Left & Times Below)
|Capital City Health Club
LEVEL 4/5: Stroke Improvement
Lessons open online between the 15th and 22nd of each month
Check back soonLESSON BEGINS
July 2024 (Calendar at Left & Times Below)
Capital City Health Club, 1280 N Montana Ave, Helena, MT 59601, USA
ABOUT YOUR LESSON
Students must already demonstrate the following skills to enroll in LEVEL 4/5:
- Swim 15 yards using backstroke AND elementary backstroke
- Back float for one minute (60 seconds)
- Demonstrate flutter, breaststroke, scissor, & dolphin kicks
- Demonstrate rotary breathing techniques
- Tread water for 60 seconds, immediately followed by 25 yards of front crawl stroke or elementary backstroke
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