top of page



Aug 2025 (Calendar at Left & Times Below)
|Capital City Health Club
LEVEL 4/5: Stroke Improvement
LESSON BEGINS
Aug 2025 (Calendar at Left & Times Below)
Capital City Health Club, 1280 N Montana Ave, Helena, MT 59601, USA
ABOUT YOUR LESSON
Students must already demonstrate the following skills to enroll in LEVEL 4/5:
Swim 15 yards using backstroke AND elementary backstroke
Back float for one minute (60 seconds)
Demonstrate flutter, breaststroke, scissor, & dolphin kicks
Demonstrate rotary breathing techniques
Tread water for 60 seconds, immediately followed by 25 yards of front crawl stroke or elementary backstroke
CHOOSE A LESSON
Kyrra: Lappool Mon 5:45-6:15 P
$42.00
Total
$0.00
bottom of page
