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Nov 2025 (Calendar at Left & Times Below)
|Capital City Health Club
LEVEL 4/5: Stroke Improvement
LESSON BEGINS
Nov 2025 (Calendar at Left & Times Below)
Capital City Health Club, 1280 N Montana Ave, Helena, MT 59601, USA
ABOUT YOUR LESSON
Students must already demonstrate the following skills to enroll in LEVEL 4/5:
Swim 15 yards using backstroke AND elementary backstroke
Back float for one minute (60 seconds)
Demonstrate flutter, breaststroke, scissor, & dolphin kicks
Demonstrate rotary breathing techniques
Tread water for 60 seconds, immediately followed by 25 yards of front crawl stroke or elementary backstroke
CHOOSE A LESSON
Sway: Wed 4:40-5 PM
$21.00
Katlyn: Thurs 6:30-7 PM
$31.50
Kyrra & Sway: Wed 4-4:40 PM
$42.00
Emily O: Mon 6:30-7 PM
$42.00
Sold OutPaula: Tues 5-5:20 PM
$28.00
Sold Out
Total
$0.00
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