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Capital City Healthclub Pool Facilities Photo

CAPITAL CITY SWIMMING LESSONS

LEVEL 4/5: Stroke Improvement
LEVEL 4/5: Stroke Improvement

Jan 2026 (Calendar at Left & Times Below)

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Capital City Health Club

LEVEL 4/5: Stroke Improvement

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LESSON BEGINS

Jan 2026 (Calendar at Left & Times Below)

Capital City Health Club, 1280 N Montana Ave, Helena, MT 59601, USA

ABOUT YOUR LESSON

Students must already demonstrate the following skills to enroll in LEVEL 4/5:

  • Swim 15 yards using backstroke AND elementary backstroke

  • Back float for one minute (60 seconds)

  • Demonstrate flutter, breaststroke, scissor, & dolphin kicks

  • Demonstrate rotary breathing techniques

  • Tread water for 60 seconds, immediately followed by 25 yards of front crawl stroke or elementary backstroke

CHOOSE A LESSON

  • Sway: Wed 5-5:20 PM

    $21.00

    Sold Out

  • Emily O: Tues 6:20-6:40 PM

    $21.00

    Sold Out

  • Sway: Wed 4:20-4:40 PM

    $21.00

    Sold Out

  • Sway: Wed 4:40-5 PM

    $21.00

    Sold Out

  • Paula: Tues 5:20-5:40 PM

    $28.00

    Sold Out

  • Kyrra: Wed 4-4:30 PM

    $42.00

    Sold Out

  • Kyrra: Mon LAPPL 4:40-5:20 PM

    $56.00

    Sold Out

This event is sold out

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