top of page
Feb 2026 (Calendar at Left & Times Below)
|Capital City Health Club
LEVEL 4/5: Stroke Improvement
LESSON BEGINS
Feb 2026 (Calendar at Left & Times Below)
Capital City Health Club, 1280 N Montana Ave, Helena, MT 59601, USA
ABOUT YOUR LESSON
Students must already demonstrate the following skills to enroll in LEVEL 4/5:
Swim 15 yards using backstroke AND elementary backstroke
Back float for one minute (60 seconds)
Demonstrate flutter, breaststroke, scissor, & dolphin kicks
Demonstrate rotary breathing techniques
Tread water for 60 seconds, immediately followed by 25 yards of front crawl stroke or elementary backstroke
CHOOSE A LESSON
Katlyn: Thurs 6:30-7 PM
$31.50
Bryan: Sat 12:30-1 PM
$31.50
Sold OutPaula: Wed LAPPL 5-5:30 PM
$42.00
Sold OutMorgan: Thurs 5-5:20 PM
$21.00
Sold OutSway: Wed 4:20-4:40 PM
$28.00
Sold OutSway: Wed 4:40-5 PM
$28.00
Sold OutSway: Wed 5-5:20 PM
$28.00
Sold OutEmily O: Tues 6-6:30 PM
$31.50
Sold OutKatlyn: Wed 4:30-5 PM
$42.00
Sold Out
Total
$0.00
bottom of page