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May 2026 (Calendar in QR & Times Below)
|Capital City Health Club
LEVEL 4/5: Stroke Improvement
LESSON BEGINS
May 2026 (Calendar in QR & Times Below)
Capital City Health Club, 1280 N Montana Ave, Helena, MT 59601, USA
ABOUT YOUR LESSON
Students must already demonstrate the following skills to enroll in LEVEL 4/5:
Swim 15 yards using backstroke AND elementary backstroke
Back float for one minute (60 seconds)
Demonstrate flutter, breaststroke, scissor, & dolphin kicks
Demonstrate rotary breathing techniques
Tread water for 60 seconds, immediately followed by 25 yards of front crawl stroke or elementary backstroke
CHOOSE A LESSON
Bryan: Sat 1:30-2 PM
$31.50
Sold OutPaula: Wed 4:40-5:10 PM
$31.50
Jamie: Thurs 6-6:30 PM
$42.00
Sold Out
Total
$0.00
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