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Capital City Healthclub Pool Facilities Photo

CAPITAL CITY SWIMMING LESSONS

PRE-SWIM TEAM
PRE-SWIM TEAM

JulyTime & Lesson Date (See Details Below)

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Capital City Health Club

PRE-SWIM TEAM

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LESSON BEGINS

JulyTime & Lesson Date (See Details Below)

Capital City Health Club, 1280 N Montana Ave, Helena, MT 59601, USA

ABOUT YOUR LESSON

This class is great for kiddos who are working up to trying out for a swim team, enjoyed swim team but may not want the schedule of a swim team, and/or may not necessarily want to compete. Alternatively, this is a longer-term program to help kids who want to become more proficient swimmers and refine their strokes.

The class will focus on:

  • Freestyle
  • Backstroke
  • Breaststroke
  • Butterfly
  • Flip turns and open turns
  • Introduce common swim team drills
  • Distance Swimming

Students must already demonstrate the following skills to enroll:

  • 25m Freestyle without stopping
  • 25m Backstroke without stopping
  • 25m Dolphin kick
  • 25m Breaststroke kick
  • Know the Breaststroke constructs
  • Hair must be pulled back in a cap or bun

CHOOSE A LESSON

  • Casey: Wed 5:35-6:15 PM

    $72.00
    Sold Out

This event is sold out

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