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cap city body pump instructor lifting weight leading group class

FITNESS FOR EVERY LIFESTYLE

  A health club invested in your wellness goals and success. 

cap city TRX group class

HEALTH & FITNESS
CAN BE INTIMIDATING

Have an injury, fear of failure, or confusion about where to start? 

You need a fitness program that works for you — one that helps you burn off what holds you back, both in and out of the gym.

ALL NEW

THERAPEUTIC MASSAGE

We are now thrilled to offer therapeutic massage through Tai Massage

​

Tai Massage is now located in our C24 area and is accepting appointments! Sit in the sauna or steam room, and get a massage afterward for a full spa experience! Appointments are limited to CCHC members only. 

Tai Wellness Therapeutic Massage Logo
Wall

JUST PASSING THROUGH? 

A convenient way to experience our gym facilities without committing to a long-term membership.

Personal or family memberships for the day or the week!

CAPITAL-CITY_WEB_HEADER_HOME.jpg
general manager personal trainer Mallory

ATHLETIC STRENGTH & CONDITIONING FOR 
EVERY BODY

PLAN FOR SUCCESS, BECAUSE FAILURE ISN'T AN OPTION!

LOW-IMPACT YOGA, BARRE & STRENGTH TRAINING CLASSES
HIGH ENERGY, SMALL GROUP FITNESS CLASSES
PERSONAL TRAINERS THAT CATER TO YOUR ABILITY LEVEL
CLEAN FACILITY WITH THE NEWEST EQUIPMENT
FUN, LIVELY WATER AEROBICS 

P90X
LesMills BodyPump
TRX Fitness
Zumba Fitness
proof marketing pump up your brand

LEADERSHIP TEAM

FRIENDLY FACES TO HELP SUPPORT YOU ON YOUR FITNESS JOURNEY

ARE YOU READY TO LEVEL UP? 

1

SIGN UP FOR YOUR FREE WEEK

Come try our unique classes, swim some laps, meet the community, and get the full Cap City experience.

2

PERSONAL TRAINING SESSION

Spend a 1/2 hour with one of our personal trainers. They’ll listen to your goals and create an individualized plan that will set you up for success. 

3

GET THE RESULTS YOU WANT!

Sign up for a membership that works for you to help you achieve the attainable results you want!

kickboxing class cap city health club
Setting up a Kids Club membership
Young boy in Capital City Kids Club

HAVE FUN AT 
KIDS CLUB 

YOUR KIDS WILL HAVE FUN WHILE YOU WORKOUT!

Kids Club is a fun area where kids can play and have fun while you focus on your fitness goals. They'll want to keep coming back!

Group fitness class
Women weight lifting
Man lifting dumbbell weights with personal trainer behind him supporting his arms
Swimming lessons for kids
Young girl at the Capital City Kids Club
Woman swim instructor helping young boy into a pool

SWIMMING LESSONS

Swimming lessons are open to members only, but we have special membership benefits for swimming lesson families. 

Lessons are released monthly online, and email notifications are sent out ahead to families to share the session schedule along with the date and time the sessions will be released online. Enter your email address and name below to receive more details.

Sign up to receive our monthly release email and swimming lesson updates:

STRENGTH. HEALTH. CONFIDENCE. WAITING FOR YOU AT CAP CITY

At Cap City, you’ll burn more than just calories. Our workouts, personal training programs, and supportive community will pave the way to burn off whatever is holding you back.

Capital City health club memberships
HOURS
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