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ATHLETIC STRENGTH & CONDITIONING FOR
EVERY BODY
PLAN FOR SUCCESS, BECAUSE FAILURE ISN'T AN OPTION!
LOW IMPACT YOGA, BARRE & STRENGTH TRAINING CLASSES
HIGH ENERGY, SMALL GROUP FITNESS CLASSES
PERSONAL TRAINERS THAT CATER TO YOUR ABILITY LEVEL
CLEAN FACILITY WITH THE NEWEST EQUIPMENT
FUN, LIVELY WATER AEROBICS
ARE YOU READY TO LEVEL UP?
1
SIGN-UP FOR YOUR FREE WEEK
Come try our unique classes, swim some laps, meet the community, and get the full Cap City experience.
2
PERSONAL TRAINING SESSION
Spend a 1/2 hour with one of our personal trainers. They’ll listen to your goals and create an individualized plan that will set you up for success.
3
GET THE RESULTS YOU WANT!
Sign-up for a membership that works for you to help you achieve the attainable results you want!
SWIM
LESSONS
Swimming lessons are open to members only but we have special membership options for swimming lesson family's.
Lessons are released monthly online, and email notifications are sent out ahead to families to share the session schedule along with the date and time the sessions will be released online. Enter your email address and name below to receive more details.
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