CAP CITY
NEWS & ANNOUNCEMENTS
1. We're excited to host a spin class for Parkinson's Revolution on 2/21, cycling for a cause, taught by our own ​​​​​
Mallory.
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2. C24 is now available for ALL memberships!
With the expansion of our new downstairs, we want everyone to be able to enjoy the space and all it has to offer. Sign up for any membership with us, and receive 24-hour access to our brand new downstairs area!​​
3. We were featured in FitLife's Newsletter. Check it out here!
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4. Our 2025 Sneakers for Good Impact Report is in - thank you all for your donations. You made quite an impact!
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ATHLETIC STRENGTH & CONDITIONING FOR
EVERY BODY
PLAN FOR SUCCESS, BECAUSE FAILURE ISN'T AN OPTION!
LOW-IMPACT YOGA, BARRE & STRENGTH TRAINING CLASSES
HIGH ENERGY, SMALL GROUP FITNESS CLASSES
PERSONAL TRAINERS THAT CATER TO YOUR ABILITY LEVEL
CLEAN FACILITY WITH THE NEWEST EQUIPMENT
FUN, LIVELY WATER AEROBICS
PERSONAL TRAINERS: RENT OUT OUR SPACE!
Take your Personal Training business to the next level! Looking for a premium space to train your clients on your terms? We've got you. Run your own business, and rent space to train at Cap City.
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• Premium equipment
• 24-hour access
• Pools, hot tub, saunas, steam rooms
• Work on YOUR terms
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Ask about training at Cap City today. Fill out the contact form below, or call 406.442.6577 ex. 5
MEMBER SPOTLIGHT:
TOM MORRISON
Tom Morrison has been a member since we opened back in April 2011. He started personal training 2-3 days a week w/ Mal when the club started and they’re still training to this day! He does a mix of aqua exercises, dumbbells, and the circuit machines. He’s fought through shoulder, hip and back issues over the last 15 years, lost 30 lbs, and knows the importance of consistent exercise. He continues to train before he heads to work for the day, even at 86 years
old! He says exercise lets him continue to enjoy traveling, cheering on his baseball team, and golfing.
His Why? “I love working out to opera music in the pool and Mal makes me show up”
Way to stick with it Tom & thanks for being a loyal member!
SWIMMING LESSONS
Swimming lessons are open to members only, but we have special membership benefits for swimming lesson families.
Lessons are released monthly online, and email notifications are sent out ahead to families to share the session schedule along with the date and time the sessions will be released online. Enter your email address and name below to receive more details.
Brian G.
This gym is legit! For those with little kiddos and busy schedules. Cap city is the place. My wife and I both work and need time to hit the weights and workout to try and slow the affects of aging. This gym provides us a chance to drop kiddos off at a safe and budget friendly option so we can get a much needed workout. This place just got a massive expansion and it’s fire. 100% recommended this place all walks of life with so many options for each phase of life. Congrats to this team on their hard work and dedication to the community!!
