CAP CITY
NEWS & ANNOUNCEMENTS
1. All new AUGMENT WELLNESS partnership! Cap City members receive a FREE trial core session and 30% off all Augment Wellness Memberships. Don't miss out on this!
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2. C24 is now available for ALL memberships!
With the expansion of our new downstairs, we want everyone to be able to enjoy the space and all it has to offer. Sign up for any membership with us, and receive 24-hour access to our brand new downstairs area!​​
3. ATTENTION all Big Brothers & Big Sisters! If you are a BIG and you have a Cap City membership, you can bring your LITTLE in with you, anytime you want, for FREE!
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4. Recovering from cancer? Join our RESTORATIVE CLASS for FREE while you're in recovery. Class meets Tuesdays & Thursdays from 1:15 PM - 2:30 PM
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ATHLETIC STRENGTH & CONDITIONING FOR
EVERY BODY
PLAN FOR SUCCESS, BECAUSE FAILURE ISN'T AN OPTION!
LOW-IMPACT YOGA, BARRE & STRENGTH TRAINING CLASSES
HIGH ENERGY, SMALL GROUP FITNESS CLASSES
PERSONAL TRAINERS THAT CATER TO YOUR ABILITY LEVEL
CLEAN FACILITY WITH THE NEWEST EQUIPMENT
FUN, LIVELY WATER AEROBICS
MEMBER SPOTLIGHT:
Jefferson High School Track & Field Students
Congratulations to the Jefferson High School Track and Field students Mckinleigh, Ryleigh, and John, on their amazing accomplishments. They have created many new school records, qualified for state, and more. They train at Cap City to become faster and stronger, and it has paid off!
Way to go, students!
SWIMMING LESSONS
Swimming lessons are open to members only, but we have special membership benefits for swimming lesson families.
Lessons are released monthly online, and email notifications are sent out ahead to families to share the session schedule along with the date and time the sessions will be released online. Enter your email address and name below to receive more details.
Brian G.
This gym is legit! For those with little kiddos and busy schedules. Cap city is the place. My wife and I both work and need time to hit the weights and workout to try and slow the affects of aging. This gym provides us a chance to drop kiddos off at a safe and budget friendly option so we can get a much needed workout. This place just got a massive expansion and it’s fire. 100% recommended this place all walks of life with so many options for each phase of life. Congrats to this team on their hard work and dedication to the community!!
